A well attended all member workout was led by Sensei Dean Lillie began at 6:15 and concluded at 8:00. The workout began with drills emphasizing proper footwork and hand placement to traditional punching and kicking. All members performed Naihanchi Shodan for Sensei Al Asmus's new novice students. Sensei Asmus then worked on traditional punching and kicking drills with his students. The group continued to work on all three Naihanchi and all five Pinan katas. The workout ended with Ben Johnson performing 3 katas in front of the group. He was followed by Tom Lockhart and Dave Martin. All three will be testing for a rank promotion at the following rank promotion event that is scheduled for Wednesday 2-24-16.
Members in attendance were: Al Asmus, Dean Lillie, Ben Johnson, Dave Martin, Ross Lund, Tim Hughes, Rich Macy, Tom Schibilla, Tom Lockhart, Jason Meyer, Sarah Cantrell, Mary Cantrell, Steve Groppoli, and Virgil Callin